Rosemary & Olive Oil Foccacia Recipe

I always wanted to bake good focaccia and make my own pizza dough. During Covid I was afforded the time to experiment with different recipes. This recipe was adapted from the original in the Flour cookbook,  I love this recipe because it can be used for bread or pizza base. I love baking because it […]

Templetown Spritz Recipe

Templetown Spritz Recipe

A sweet and sparkling mocktail enjoyed at Retreat to the Sea. Providing effervescent and  refreshing hydration after a wood fired sauna session. A pretty pink coloured non-alcoholic beverage to serve to guests who choose to abstain. Ingredients Sparkling water Cranberry juice Elderflower cordial Ice  Lemon slices Fresh mint Method Half fill a 1.7 litre jug […]

Moroccan Red Lentil & Quinoa Soup

The original Retreat to the Sea soup which kept people coming back for more. Inspired by a recipe by chef, Sylvia Fontaine, this sweet and spicy wholesome soup full of flavour. Lentils and quinoa ensure each bowl of warmth and comfort is packed with plant forward protein. A variety of spices ensure you’re heated from […]

Chocolate Nut Melts

This will be your favourite snack! A regular feature at  ‘The Pause’ and Retreat to the Sea, these treats are a crowd pleaser. Any combination of nuts and chocolate is a winner for me. These parcels are just the right size; the nuts provide a source of healthy Omega 3 fats, dark chocolate provides antioxidants […]

Harira Recipe

Harira by Well Jenn Fitz

Is there anything more nourishing than a bowl of hearty, flavoursome, warm soup with aromatic spices after a plunge into the refreshing salty waters of the Irish Sea? This is a recipe which warms you from the inside out full of plant protein and Moroccan flavours. Ingredients 2 tbsp olive oil 1 brown onion diced […]