The Pause
The Pause
The Pause is a weekly 90-minute well-being workshop designed to help you slow down, nurture yourself, and build lasting habits for calm and balance. Offered in blocks of six weeks, this indoor experience creates a supportive and welcoming space for rest and renewal.
Each session features gentle stretching for relaxation, freshly prepared treats with recipes to enjoy at home, and resource sheets on well-being topics sent to participants by email. The Pause can be booked by individuals or community groups and is fully tailored to meet the unique needs of each group.
Ideal for community centers, workplaces, or any indoor venue that can host a calm, connected gathering—The Pause brings mindfulness, nourishment, and joy right to your space.
Upcoming events
FAQ's
What is “The Pause”?
The Pause is a 90-minute weekly well-being workshop designed to help you slow down, reconnect with yourself, and build sustainable habits that support your health and happiness. It includes gentle stretching for relaxation, nourishing treats (with recipes), and practical resources delivered each week.
How long does the workshop run for?
The Pause is offered in blocks of 6 weekly sessions. Each session is 90 minutes long, giving you time to breathe, move, connect, and reflect without rushing.
What’s included each week?
Each session includes:
- Gentle stretching for relaxation
- A freshly prepared treat (with the recipe to take home)
- A resource sheet sent by email on a theme related to well-being
- Time for reflection and connection with others
Where does it take place?
The Pause is an indoor experience, suitable for any quiet, comfortable space. Sessions are hosted in community venues or can be brought to your group’s own space (ideal for local organizations or social groups).
Who is it for?
This workshop is ideal for anyone seeking a gentle re-set—whether you’re feeling overwhelmed, in need of structure, or just want to create more time for yourself. It’s suitable for all ages and abilities, and no experience is needed.
Can my community group book this?
Yes! The Pause is available for community groups, support networks, and organizations. If your group can provide a suitable indoor space, I’ll bring everything else needed for a calm, uplifting experience.
How do I book?
Booking for individuals opens seasonally through the website. For community or group bookings, please contact me directly to arrange dates and details.
What should I bring?
Just wear comfortable clothing, and bring a yoga mat or towel for the stretching portion. A water bottle and a notebook for reflection can be helpful too, but are optional.
What if I miss a week?
If you’re attending a 6-week block and miss a session, you’ll still receive the email resource sheet and recipe. While refunds aren’t available for missed sessions, I’m happy to share tips so you can continue your practice at home.
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corporate The Pause
Looking to support your team’s well-being in a meaningful, memorable way? The Pause is a calming, 90-minute wellness experience designed to help your team slow down, reconnect, and reset.
Ideal for in-office well-being sessions, away days, or team-building events, The Pause includes:
Gentle stretching for relaxation
A freshly prepared treat (with recipe to take home)
A take-home resource sheet on a well-being theme
Time for reflection and genuine connection
Thoughtfully designed to fit within the workday, The Pause offers your team a restorative moment that inspires clarity, calm, and connection.