Retreat To The Sea
Retreat To The Sea
Retreat to the Sea is a bespoke half-day coastal experience designed to soothe the nervous system, awaken the senses, and offer space to reconnect—with yourself, with nature, and with others. Set along the stunning Irish shoreline, each retreat combines rest, reflection, and light-hearted connection in a relaxed and welcoming atmosphere.
You’ll be guided through stretching for relaxation, followed by a refreshing sea dip and time in a soothing wood-fired sauna. A delicious vegetarian lunch is freshly prepared to nourish and restore. With space for reflection, intention setting, and meaningful social connection, every element is thoughtfully curated and can be tailored to meet your personal or group needs.
Whether you’re seeking deep rest, a sense of renewal, or simply a break from the noise of everyday life, Retreat to the Sea offers a beautiful pause—full of presence, care, and a little splash of fun.
Your time by the sea includes:
- Stretching for relaxation
- A refreshing sea dip
- Time in a wood-fired sauna
- A nourishing vegetarian lunch
- Gentle reflection and intention setting
- And the joy of shared community
This experience runs monthly and is bookable through our website. It can also be privately booked for small groups, making it a unique and meaningful way to celebrate a hen party, birthday, or special occasion—with a blend of restoration, connection, and a little fun and frivolity.
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FAQ's
What is “Retreat to the Sea”?
Retreat to the Sea” is a monthly half-day wellness experience by the coast. It includes gentle stretching for relaxation, a refreshing sea dip, time in a wood-fired sauna, a nourishing vegetarian lunch, and space for reflection, intention setting, and meaningful community connection.
How long is the retreat?
The experience lasts approximately 3 hours, allowing time to arrive, settle in, and move through each element at a relaxed pace.
Where does the retreat take place?
Each retreat is hosted in a seaside location in Ireland, chosen for its natural beauty and calming atmosphere. Full details, including directions and what to bring, will be provided upon booking.
Do I need to be experienced in cold water swimming or stretching?
Not at all! This retreat is designed for all levels. The sea dip is optional and fully supported—whether you choose to paddle, plunge, or simply enjoy the view. The stretching session is gentle and suitable for all bodies.
What is “Retreat to the Sea”?
Retreat to the Sea” is a monthly half-day wellness experience by the coast. It includes gentle stretching for relaxation, a refreshing sea dip, time in a wood-fired sauna, a nourishing vegetarian lunch, and space for reflection, intention setting, and meaningful community connection.
What should I bring?
You’ll receive a full packing list after booking, but essentials include:
- Swimsuit and towel
- Warm layers and a hat
- Flip flops or water shoes
- Yoga mat or towel for stretching
- A journal (optional, for reflection)
- A bowl & mug
Is food provided?
Yes! A freshly prepared vegetarian lunch is included, made with seasonal ingredients. Please advise of any dietary requirements at the time of booking.
Can I book a private retreat for a group?
Yes! “Retreat to the Sea” is available for private group bookings, such as hen parties, birthdays, or team days. Reach out to discuss your group’s needs and preferences—I offer bespoke experiences tailored to you.
What happens in bad weather?
The retreat will go ahead in most weather conditions, with the exception of severe storms or safety concerns. You’ll be notified in advance if we need to reschedule, and you’ll have the option to transfer or receive a refund.
How do I book?
You can book directly through the website. For group or private bookings, please contact me directly to arrange your tailored experience
Coporate events
corporate wellness by the sea
Looking to support your team’s well-being in a meaningful, memorable way? Retreat to the Sea offers a bespoke half-day coastal experience designed to reduce stress, restore energy, and build connection.
Perfect for team offsites, leadership retreats, or well-being days, this guided experience includes:
Gentle stretching for relaxation
A refreshing sea dip
Time in a wood-fired sauna
A nourishing vegetarian lunch
Space for reflection, intention setting, and team connection
Held along the stunning Irish coastline, this unique retreat creates a restorative pause that leaves your team feeling grounded, clear, and revitalized.